Eating healthy is extremely important if you want to have a long, healthy and happy life. We should all have a balanced diet that contains all the nutrients we need and never focus just on one type of food. Even if you are on holiday, you should maintain your healthy diet and if you love seafood you definitely have to visit the Seafood House.
Seafood is healthy and delicious and all the specialties prepared here, on Myrtle Beach are made with fresh, local ingredients. If you don’t usually eat seafood at home, it doesn’t mean you shouldn’t eat during your holiday, especially if you are coming here, where everything is based on seafood and the restaurants offers delicious and fresh food. The seafood is very healthy, as we mentioned before and even if you don’t usually buy it at home, you should try every type of seafood specialty during your stay in Myrtle. Maybe, after this holiday you will start enjoying it at home as well. But why is it so healthy?
The seafood has a very low level of cholesterol and fat
This is an important benefit of seafood. It has a very small quantity of fat, under 2% and this is a great advantage especially for the ones who are suffering from dyslipidemia. Also, if you want to maintain your figure and stay slim and beautiful during your holiday, the seafood is a great choice for every meal. It has fewer calories than every other type of meat, suitable in every diet and it can be prepared in so many styles, to suit every taste and preference. Here you can have your seafood steamed, grilled, baked, barbecued, even poached or raw.
Seafood is very low in fat and it is very low in cholesterol as well. It doesn’t have bad cholesterol, the little fat that seafood has is unsaturated fat and this is the healthy fat that we need to consume. This means that our vacation here isn’t just relaxing and good for the skin, but it is healthy as well. It will be a healthy retreat for your heart as well and after such a beautiful vacation you will come back home, healthier and happier.
The omega 3 fatty acids in the seafood
Seafood has very little fat and to top even this, the fat it contains is very healthy. Seafood is very rich in omega 3 fatty acids and you cannot find such high levels of this acid in many other foods. Our bodies cannot make these acids and a stop in the seafood restaurants while in holiday brings great benefits to our organisms and to our health.