Treadmills are one of the unavoidable equipments if you want to lose your weight or stay fit naturally. However, common perception by the people who are joining a gym for the first time or who bought the equipment for the first time is that treadmills can only be used for running.
It is time for you to know that how useful these exercise machines are and different forms of workouts that you can do on them. So, let us start with the first exercise which is known as Walking Lunges and performing this workout on floor is almost an impossible task to do because it has heavy traffic of machines. Therefore, treadmill gives you enough space to perform the workout. This workout does not require you to run and the space of the treadmill will be enough to perform every action in the exercise. To know more login to http://www.treadmilltrends.com/reviews/.
Another grooving workout that you can do on your treadmill at home is side shuffles. This is one of the best exercises for toning the inner and outer thighs. All you need to do is stand sideways on the treadmill and bent your knees a little bit. Set the speed of treadmill between 3 and 5.5 mph and start with your shuffles. Make sure that the gym instructor is around you when you are performing the exercise to tell you if the moves made by you are right.
Then, next exercise that you can do is Low side shuffles which is helpful in toning your side butt and keep you fit. This exercise can also be done by setting the speed somewhere between 1 and 2 mph. Walking plank is another exercise that can be done comfortably on the treadmill by adjusting the speed between 1-2 mph. Stand behind the treadmill and take plank position, resting your hand on the side of treadmill. Make sure that your body is in perfect straight shape while doing this exercise. Generally, posture matters a lot when you are doing any sort of exercise because every workout might look simple in the first glance. However, a closer look will reveal, the level of precision that you need while performing any task. A silly mistake in your posture can hurt you and cause sprain or any other serious injury.
Reverse mountain climbers is one fantastic exercise that you can do on your treadmill. The purpose of this exercise is to tone your lower limb. If you want to tone your back, then this is one of the best exercises that you will come across. Another exercise that is fun to do and also sculpts your glutes, triceps, and core is crab walk. So, give a try to all these workouts and get a perfect shape.